26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Janesh Ganda (#245)
Finished
GUN TIME:  05:51:01
Place
477
Male
420
25-29
58

Swim 00:33:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:50 00:33:50 455 384 78 - / - 23:13:52

T1 00:07:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:17 00:41:09 1236 961 170 - / - 17:37:51

Cycle 03:21:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:49:35 02:30:46 1273 1117 192 - / - 19:47:28
Bike 90k 01:32:19 04:03:06 1036 940 151 - / - 13:23:08

T2 00:03:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:37 04:06:45 602 485 92 - / - 04:03:27

Run 01:44:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:46 04:12:32 129 112 22 - / - 19:09:14
Run 5.8k 00:21:48 04:34:22 120 105 17 - / - 01:47:44
Run 10.4k 00:21:37 04:56:00 122 103 15 - / - 10:06:02
Run 11.6k 00:06:24 05:02:26 126 106 15 - / - 17:55:48
Run 16.2k 00:24:38 05:27:07 130 111 13 - / - 12:27:07
Run 21.1k 00:23:52 05:50:59 150 127 14 - / - 17:47:41