26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Sarah Cotton (#2453)
Finished
GUN TIME:  07:41:41
Place
2072
Female
486
30-34
101

Swim 00:37:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:27 00:37:27 1051 186 44 - / - 07:14:09

T1 00:10:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:01 00:47:30 2014 510 102 - / - 00:50:52

Cycle 04:10:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:07:23 02:54:55 2066 483 98 - / - 21:21:37
Bike 90k 02:03:03 04:57:59 2121 501 103 - / - 16:18:01

T2 00:05:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:25 05:03:25 1381 319 64 - / - 08:56:47

Run 02:38:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:08:13 05:11:39 1785 399 77 - / - 10:11:41
Run 5.8k 00:34:47 05:46:28 1979 490 98 - / - 00:16:30
Run 10.4k 00:33:30 06:19:59 2005 501 100 - / - 18:30:01
Run 11.6k 00:09:37 06:29:38 1976 493 100 - / - 09:19:40
Run 16.2k 00:37:51 07:07:32 1983 495 98 - / - 14:57:32
Run 21.1k 00:34:07 07:41:39 1957 490 100 - / - 19:35:01