26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lauren Dean (#2459)
Finished
GUN TIME:  07:26:17
Place
1940
Female
422
30-34
83

Swim 00:38:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:23 00:38:23 1214 227 55 - / - 11:35:05

T1 00:07:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:23 00:45:47 1287 288 57 - / - 01:52:29

Cycle 03:53:34

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:59:26 02:45:15 1800 331 69 - / - 09:05:17
Bike 90k 01:54:07 04:39:23 1872 342 72 - / - 18:32:45

T2 00:06:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:41 04:46:06 1779 433 88 - / - 16:42:48

Run 02:40:07

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:09:17 04:55:24 2071 513 102 - / - 06:58:46
Run 5.8k 00:34:07 05:29:32 1996 499 101 - / - 08:36:14
Run 10.4k 00:34:04 06:03:38 2035 511 101 - / - 14:23:40
Run 11.6k 00:10:06 06:13:45 2024 508 101 - / - 15:47:07
Run 16.2k 00:36:53 06:50:41 1999 503 99 - / - 14:40:41
Run 21.1k 00:35:34 07:26:15 1999 503 102 - / - 07:06:17