26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Erika Du Plessis (#2464)
Finished
GUN TIME:  07:26:27
Place
1942
Female
424
30-34
84

Swim 00:42:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:42:24 00:42:24 1777 395 87 - / - 01:09:06

T1 00:08:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:38 00:51:04 1732 419 86 - / - 05:31:06

Cycle 04:03:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:03:39 02:54:45 1962 415 90 - / - 21:48:07
Bike 90k 02:00:07 04:54:53 2047 452 95 - / - 02:54:55

T2 00:06:34

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:34 05:01:28 1750 424 84 - / - 02:08:10

Run 02:24:55

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:36 05:09:06 1401 264 46 - / - 20:29:08
Run 5.8k 00:31:07 05:40:14 1568 346 66 - / - 10:40:16
Run 10.4k 00:31:32 06:11:48 1703 397 77 - / - 07:48:30
Run 11.6k 00:08:27 06:20:16 1639 386 74 - / - 11:13:38
Run 16.2k 00:34:57 06:55:16 1640 389 76 - / - 14:45:16
Run 21.1k 00:31:09 07:26:25 1624 384 74 - / - 23:56:27