26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Natalie Fowles (#2474)
Finished
GUN TIME:  05:56:43
Place
563
Female
67
30-34
11

Swim 00:36:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:14 00:36:14 819 141 32 - / - 00:52:56

T1 00:07:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:12 00:43:28 1210 267 51 - / - 09:40:10

Cycle 03:14:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:40:52 02:24:21 715 63 12 - / - 02:41:03
Bike 90k 01:33:08 03:57:31 765 60 11 - / - 04:57:33

T2 00:06:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:22 04:03:55 1699 408 79 - / - 02:53:57

Run 01:52:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:43 04:10:39 631 95 14 - / - 15:07:21
Run 5.8k 00:24:40 04:35:22 463 73 9 - / - 12:25:22
Run 10.4k 00:24:15 04:59:37 463 78 9 - / - 10:46:19
Run 11.6k 00:07:01 05:06:40 430 74 9 - / - 06:56:42
Run 16.2k 00:26:10 05:32:53 381 70 9 - / - 13:22:53
Run 21.1k 00:23:48 05:56:41 352 63 7 - / - 03:30:03