26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Laura Friend (#2475)
Finished
GUN TIME:  06:56:52
Place
1588
Female
286
30-34
52

Swim 00:40:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:40:14 00:40:14 1519 310 69 - / - 17:46:56

T1 00:08:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:15 00:48:30 1622 382 78 - / - 10:35:12

Cycle 03:52:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:02:37 02:51:09 1925 395 82 - / - 19:57:51
Bike 90k 01:49:46 04:40:56 1850 329 68 - / - 18:34:18

T2 00:05:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:29 04:46:26 1407 324 65 - / - 01:19:48

Run 02:10:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:53 04:53:21 783 118 16 - / - 04:56:43
Run 5.8k 00:30:51 05:24:13 1443 305 55 - / - 16:47:35
Run 10.4k 00:27:19 05:51:33 1292 273 49 - / - 20:11:35
Run 11.6k 00:07:51 05:59:26 1227 261 46 - / - 07:12:48
Run 16.2k 00:30:06 06:29:35 1123 239 39 - / - 14:19:35
Run 21.1k 00:27:15 06:56:50 1049 219 34 - / - 12:56:52