26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shani Froneman (#2476)
Finished
GUN TIME:  07:12:52
Place
1795
Female
361
30-34
74

Swim 00:45:11

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:45:11 00:45:11 2007 482 105 - / - 20:18:33

T1 00:08:55

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:55 00:54:08 1808 441 94 - / - 22:54:10

Cycle 03:54:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:02:08 02:56:17 1909 387 79 - / - 22:36:19
Bike 90k 01:52:48 04:49:07 1904 358 77 - / - 14:42:29

T2 00:08:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:32 04:57:40 2063 525 109 - / - 02:04:22

Run 02:15:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:21 05:05:02 1186 198 33 - / - 19:05:04
Run 5.8k 00:30:25 05:35:29 1448 308 57 - / - 15:08:51
Run 10.4k 00:27:32 06:03:02 1330 285 51 - / - 00:49:44
Run 11.6k 00:08:11 06:11:15 1278 277 50 - / - 03:24:37
Run 16.2k 00:32:46 06:44:04 1295 287 51 - / - 14:34:04
Run 21.1k 00:28:46 07:12:50 1255 282 52 - / - 08:29:32