26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lisa Janet Gilbert (#2478)
Finished
GUN TIME:  07:13:00
Place
1796
Female
362
30-34
75

Swim 00:37:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:06 00:37:06 980 167 37 - / - 23:37:08

T1 00:17:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:17:59 00:55:06 2208 565 116 - / - 10:05:08

Cycle 03:57:35

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:03:24 02:58:31 1955 410 87 - / - 03:01:53
Bike 90k 01:54:09 04:52:42 1953 388 84 - / - 10:19:24

T2 00:03:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:27 04:56:10 537 103 17 - / - 07:09:32

Run 02:16:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:07 05:03:19 1000 152 23 - / - 22:36:41
Run 5.8k 00:29:18 05:32:40 1254 252 43 - / - 13:22:40
Run 10.4k 00:28:11 06:00:51 1256 265 47 - / - 20:07:33
Run 11.6k 00:07:49 06:08:42 1191 253 43 - / - 08:02:04
Run 16.2k 00:34:16 06:43:01 1323 293 53 - / - 14:33:01
Run 21.1k 00:29:57 07:12:58 1323 300 57 - / - 06:29:40