26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mariska Groenewald (#2482)
Finished
GUN TIME:  06:57:25
Place
1601
Female
294
30-34
55

Swim 00:42:30

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:42:30 00:42:30 1793 409 90 - / - 20:12:32

T1 00:10:30

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:30 00:53:02 2065 526 104 - / - 07:13:04

Cycle 03:48:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:55:27 02:48:30 1587 251 48 - / - 10:11:52
Bike 90k 01:52:52 04:41:24 1767 292 55 - / - 06:21:26

T2 00:06:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:00 04:47:25 1581 379 76 - / - 07:50:47

Run 02:09:56

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:20 04:54:47 1171 195 32 - / - 02:08:09
Run 5.8k 00:29:01 05:23:51 1235 247 42 - / - 13:13:51
Run 10.4k 00:27:40 05:51:31 1204 250 43 - / - 16:34:53
Run 11.6k 00:07:51 05:59:23 1138 236 38 - / - 23:19:25
Run 16.2k 00:31:02 06:30:28 1118 238 38 - / - 14:20:28
Run 21.1k 00:26:55 06:57:23 1025 213 31 - / - 11:34:05