26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Kim Heger (#2487)
Finished
GUN TIME:  06:59:22
Place
1627
Female
298
30-34
56

Swim 00:35:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:22 00:35:22 674 118 28 - / - 18:42:04

T1 00:07:17

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:17 00:42:41 1242 277 54 - / - 21:32:43

Cycle 03:55:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:02:52 02:45:34 1934 401 84 - / - 22:38:56
Bike 90k 01:52:27 04:38:02 1917 365 80 - / - 04:08:04

T2 00:06:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:57 04:45:01 1835 452 95 - / - 01:45:03

Run 02:14:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:33 04:52:35 1352 252 42 - / - 22:49:17
Run 5.8k 00:31:19 05:23:56 1589 354 67 - / - 23:07:18
Run 10.4k 00:28:14 05:52:12 1487 334 65 - / - 21:32:14
Run 11.6k 00:08:20 06:00:34 1425 321 60 - / - 16:57:16
Run 16.2k 00:31:20 06:31:57 1328 296 56 - / - 14:21:57
Run 21.1k 00:27:23 06:59:20 1222 272 48 - / - 09:36:02