26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Helen Hill (#2489)
Finished
GUN TIME:  07:35:43
Place
2032
Female
464
30-34
94

Swim 00:36:17

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:17 00:36:17 828 144 33 - / - 14:32:59

T1 00:10:37

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:37 00:46:55 2077 530 105 - / - 10:23:37

Cycle 04:18:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:10:40 02:57:37 2123 518 107 - / - 03:14:19
Bike 90k 02:07:38 05:05:17 2186 548 112 - / - 03:25:19

T2 00:12:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:12:23 05:17:41 2190 562 114 - / - 06:44:23

Run 02:17:58

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:51 05:25:34 1586 324 61 - / - 08:12:16
Run 5.8k 00:31:30 05:57:05 1642 370 71 - / - 11:57:07
Run 10.4k 00:28:19 06:25:26 1529 345 67 - / - 17:38:48
Run 11.6k 00:07:59 06:33:26 1440 326 63 - / - 19:53:28
Run 16.2k 00:31:56 07:05:25 1376 307 59 - / - 14:55:25
Run 21.1k 00:30:16 07:35:41 1370 312 61 - / - 13:12:23