26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lianne Koekemoer (#2497)
Finished
GUN TIME:  06:43:46
Place
1369
Female
213
30-34
35

Swim 00:40:44

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:40:44 00:40:44 1581 330 71 - / - 16:57:26

T1 00:05:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:59 00:46:44 682 125 21 - / - 11:20:06

Cycle 03:38:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:52:38 02:39:24 1453 199 38 - / - 08:59:26
Bike 90k 01:45:38 04:25:03 1527 199 37 - / - 07:31:45

T2 00:03:36

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:36 04:28:41 601 117 20 - / - 07:02:03

Run 02:15:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:55 04:36:37 1620 336 64 - / - 03:26:39
Run 5.8k 00:30:05 05:06:45 1482 318 62 - / - 12:56:45
Run 10.4k 00:28:53 05:35:38 1468 329 62 - / - 20:29:00
Run 11.6k 00:08:38 05:44:17 1430 322 61 - / - 10:30:59
Run 16.2k 00:31:05 06:15:25 1319 291 52 - / - 14:05:25
Run 21.1k 00:28:19 06:43:44 1251 280 50 - / - 12:43:46