26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nicholas Gorman (#250)
Finished
GUN TIME:  06:56:37
Place
1585
Male
1300
25-29
222

Swim 00:35:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:03 00:35:03 630 523 106 - / - 07:05:05

T1 00:04:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:49 00:39:53 299 242 42 - / - 05:39:55

Cycle 03:46:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:58:44 02:38:39 1773 1451 247 - / - 16:08:41
Bike 90k 01:47:23 04:26:03 1714 1451 247 - / - 01:49:25

T2 00:04:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:49 04:30:54 1117 875 150 - / - 09:04:16

Run 02:25:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:24 04:38:20 1228 1011 187 - / - 12:55:02
Run 5.8k 00:31:20 05:09:43 1569 1223 213 - / - 12:09:43
Run 10.4k 00:30:50 05:40:33 1662 1276 211 - / - 05:57:15
Run 11.6k 00:11:29 05:52:04 1753 1329 217 - / - 05:15:26
Run 16.2k 00:33:52 06:25:59 1689 1283 209 - / - 13:25:59
Run 21.1k 00:30:36 06:56:35 1642 1253 204 - / - 12:33:17