26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Anneke Lombard (#2508)
Finished
GUN TIME:  07:47:06
Place
2099
Female
505
30-34
105

Swim 00:38:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:48 00:38:48 1286 249 63 - / - 21:42:10

T1 00:09:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:25 00:48:14 1914 479 96 - / - 05:21:36

Cycle 03:55:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:01:38 02:49:53 1890 379 76 - / - 19:23:15
Bike 90k 01:53:53 04:43:48 1922 368 81 - / - 14:40:30

T2 00:06:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:23 04:50:13 1707 410 80 - / - 04:30:15

Run 02:56:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:09:42 04:59:56 2116 530 109 - / - 10:39:58
Run 5.8k 00:37:24 05:37:21 2145 545 114 - / - 11:27:23
Run 10.4k 00:36:37 06:13:59 2155 551 115 - / - 20:34:01
Run 11.6k 00:10:57 06:24:58 2147 547 115 - / - 22:08:20
Run 16.2k 00:41:47 07:06:48 2155 553 116 - / - 14:56:48
Run 21.1k 00:40:16 07:47:04 2164 557 115 - / - 11:50:26