26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lizanne Loubser (#2510)
Finished
GUN TIME:  07:03:45
Place
1677
Female
316
30-34
61

Swim 00:40:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:40:43 00:40:43 1579 329 70 - / - 19:44:05

T1 00:08:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:43 00:49:27 1755 427 89 - / - 20:09:29

Cycle 03:57:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:01:18 02:50:47 1879 370 74 - / - 19:07:29
Bike 90k 01:56:22 04:47:10 1955 390 85 - / - 00:50:32

T2 00:06:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:32 04:53:43 1745 422 83 - / - 02:27:05

Run 02:09:58

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:42 05:01:27 1474 291 54 - / - 11:21:29
Run 5.8k 00:29:01 05:30:29 1296 262 46 - / - 01:10:31
Run 10.4k 00:27:01 05:57:31 1178 242 39 - / - 12:57:33
Run 11.6k 00:07:55 06:05:28 1117 233 36 - / - 10:52:10
Run 16.2k 00:31:05 06:36:36 1105 233 37 - / - 14:26:36
Run 21.1k 00:27:07 07:03:43 1026 214 32 - / - 10:17:05