26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gillian Malan (#2514)
Finished
GUN TIME:  07:11:37
Place
1778
Female
353
30-34
72

Swim 00:39:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:39:41 00:39:41 1437 289 68 - / - 20:06:23

T1 00:06:17

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:17 00:45:59 809 149 29 - / - 08:59:21

Cycle 03:49:08

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:58:33 02:44:34 1760 317 62 - / - 05:17:56
Bike 90k 01:50:34 04:35:09 1779 296 57 - / - 07:01:51

T2 00:06:56

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:56 04:42:06 1831 451 94 - / - 11:55:28

Run 02:29:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:08:37 04:50:44 1927 456 89 - / - 07:40:46
Run 5.8k 00:32:07 05:22:52 1795 420 81 - / - 00:09:34
Run 10.4k 00:31:18 05:54:12 1790 430 85 - / - 03:24:14
Run 11.6k 00:12:29 06:06:43 1914 468 94 - / - 23:13:25
Run 16.2k 00:33:31 06:40:17 1798 439 86 - / - 14:30:17
Run 21.1k 00:31:18 07:11:35 1754 429 82 - / - 03:54:57