26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Sharyn Marais (#2516)
Finished
GUN TIME:  06:28:23
Place
1093
Female
151
30-34
28

Swim 00:32:44

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:32:44 00:32:44 322 59 13 - / - 04:22:46

T1 00:06:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:12 00:38:58 780 145 28 - / - 23:42:20

Cycle 03:33:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:52:37 02:31:36 1452 198 37 - / - 01:38:18
Bike 90k 01:40:51 04:12:29 1404 158 28 - / - 06:49:11

T2 00:04:33

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:33 04:17:03 1012 219 43 - / - 02:47:05

Run 02:11:16

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:40 04:24:44 1440 281 50 - / - 13:11:26
Run 5.8k 00:29:25 04:54:11 1350 277 49 - / - 14:17:33
Run 10.4k 00:27:50 05:22:03 1280 270 48 - / - 07:55:25
Run 11.6k 00:08:23 05:30:27 1258 271 49 - / - 06:23:49
Run 16.2k 00:29:58 06:00:28 1140 246 40 - / - 13:50:28
Run 21.1k 00:27:53 06:28:21 1093 235 39 - / - 23:25:03