26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nadia Mccrindle (#2519)
Finished
GUN TIME:  07:05:36
Place
1692
Female
324
30-34
63

Swim 00:38:37

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:37 00:38:37 1250 236 59 - / - 13:31:59

T1 00:07:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:19 00:45:57 1260 284 56 - / - 01:39:19

Cycle 03:56:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:02:19 02:48:18 1915 390 80 - / - 06:01:40
Bike 90k 01:54:24 04:42:43 1939 379 82 - / - 00:26:05

T2 00:04:35

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:35 04:47:20 1030 224 44 - / - 08:10:42

Run 02:18:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:08:05 04:55:26 1710 369 72 - / - 03:12:08
Run 5.8k 00:29:46 05:25:15 1461 312 60 - / - 13:15:15
Run 10.4k 00:28:52 05:54:07 1449 322 60 - / - 01:54:09
Run 11.6k 00:08:12 06:02:20 1377 306 57 - / - 19:09:02
Run 16.2k 00:33:03 06:35:26 1398 314 61 - / - 14:25:26
Run 21.1k 00:30:08 07:05:34 1381 317 63 - / - 15:52:16