26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Robert-James Green (#252)
Finished
GUN TIME:  06:57:54
Place
1607
Male
1313
25-29
226

Swim 00:33:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:59 00:33:59 467 395 80 - / - 00:57:21

T1 00:07:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:38 00:41:39 1379 1062 192 - / - 20:41:41

Cycle 03:43:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:56:33 02:38:13 1649 1373 233 - / - 18:14:55
Bike 90k 01:46:44 04:24:58 1643 1414 242 - / - 14:41:40

T2 00:05:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:38 04:30:37 1468 1128 191 - / - 11:20:39

Run 02:27:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:08:06 04:38:45 1713 1343 237 - / - 08:15:27
Run 5.8k 00:32:39 05:11:27 1797 1377 237 - / - 12:11:27
Run 10.4k 00:31:52 05:43:19 1817 1377 227 - / - 01:43:21
Run 11.6k 00:08:55 05:52:15 1773 1345 220 - / - 01:45:37
Run 16.2k 00:37:03 06:29:21 1819 1376 225 - / - 13:29:21
Run 21.1k 00:28:31 06:57:52 1688 1286 212 - / - 21:07:54