26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Alison Miller (#2523)
Finished
GUN TIME:  06:07:36
Place
743
Female
89
30-34
16

Swim 00:37:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:26 00:37:26 1044 183 43 - / - 16:54:08

T1 00:04:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:45 00:42:12 289 55 9 - / - 05:55:34

Cycle 03:27:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:47:36 02:29:49 1142 129 23 - / - 10:16:31
Bike 90k 01:40:20 04:10:10 1228 124 21 - / - 07:16:52

T2 00:04:17

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:17 04:14:29 898 195 39 - / - 00:07:51

Run 01:53:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:06 04:20:36 237 31 4 - / - 10:57:18
Run 5.8k 00:24:25 04:45:03 344 50 5 - / - 09:31:45
Run 10.4k 00:24:35 05:09:39 424 73 8 - / - 14:46:21
Run 11.6k 00:06:52 05:16:33 389 68 8 - / - 04:23:15
Run 16.2k 00:26:35 05:43:11 367 66 8 - / - 13:33:11
Run 21.1k 00:24:23 06:07:34 360 65 8 - / - 03:20:56