26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lauren Mungur (#2530)
Finished
GUN TIME:  08:12:23
Place
2196
Female
558
30-34
115

Swim 00:45:31

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:45:31 00:45:31 2024 486 106 - / - 03:18:53

T1 00:07:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:42 00:53:14 1415 328 68 - / - 23:53:16

Cycle 04:20:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:15:06 03:08:21 2169 545 111 - / - 22:41:43
Bike 90k 02:05:51 05:14:14 2199 559 113 - / - 06:27:36

T2 00:08:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:18 05:22:34 2043 520 106 - / - 11:59:16

Run 02:49:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:10:21 05:32:57 2164 552 115 - / - 00:26:19
Run 5.8k 00:41:21 06:14:21 2191 564 116 - / - 14:04:21
Run 10.4k 00:34:39 06:49:00 2181 562 116 - / - 07:05:42
Run 11.6k 00:11:54 07:00:55 2180 560 116 - / - 08:17:37
Run 16.2k 00:37:59 07:38:57 2153 552 115 - / - 15:28:57
Run 21.1k 00:33:24 08:12:21 2113 544 113 - / - 02:32:23