26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Hilke Rode (#2552)
Finished
GUN TIME:  07:34:11
Place
2015
Female
459
30-34
93

Swim 00:42:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:42:29 00:42:29 1789 406 89 - / - 15:29:11

T1 00:09:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:29 00:52:00 1922 483 97 - / - 20:45:22

Cycle 03:51:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:57:50 02:49:51 1724 304 59 - / - 12:03:13
Bike 90k 01:53:24 04:43:17 1826 317 64 - / - 16:16:39

T2 00:05:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:59 04:49:17 1576 377 75 - / - 21:32:39

Run 02:44:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:10:13 04:59:32 2157 549 114 - / - 14:52:54
Run 5.8k 00:34:50 05:34:23 2083 530 108 - / - 08:34:25
Run 10.4k 00:33:18 06:07:43 2060 519 102 - / - 11:31:05
Run 11.6k 00:09:53 06:17:37 2037 514 102 - / - 13:07:39
Run 16.2k 00:37:53 06:55:33 2035 515 105 - / - 14:45:33
Run 21.1k 00:38:36 07:34:09 2062 527 109 - / - 10:24:11