IRONMAN 70.3 South Africa (2014)
Yolanda Rowan (#2555)
Finished
GUN TIME:
07:54:36
Place
2139
Female
529
30-34
111
Swim 00:45:43
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:45:43 | 00:45:43 | 2035 | 490 | 108 | - / - | 05:32:25 |
T1 00:11:26
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:26 | 00:57:11 | 2139 | 549 | 112 | - / - | 07:17:13 |
Cycle 03:59:04
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:06:57 | 03:04:09 | 2058 | 479 | 97 | - / - | 08:40:51 |
Bike 90k | 01:52:06 | 04:56:16 | 1984 | 408 | 88 | - / - | 03:16:18 |
T2 00:08:14
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:14 | 05:04:32 | 2040 | 518 | 105 | - / - | 14:01:14 |
Run 02:50:01
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:09:59 | 05:14:32 | 2144 | 541 | 112 | - / - | 09:51:14 |
Run 5.8k | 00:37:05 | 05:51:38 | 2144 | 544 | 113 | - / - | 16:18:20 |
Run 10.4k | 00:34:42 | 06:26:22 | 2126 | 544 | 114 | - / - | 15:46:24 |
Run 11.6k | 00:10:36 | 06:37:00 | 2116 | 540 | 112 | - / - | 10:00:22 |
Run 16.2k | 00:41:21 | 07:18:24 | 2129 | 545 | 113 | - / - | 15:08:24 |
Run 21.1k | 00:36:10 | 07:54:34 | 2117 | 545 | 114 | - / - | 00:01:16 |
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