26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Alexandra Royal (#2556)
Finished
GUN TIME:  06:49:05
Place
1468
Female
241
30-34
42

Swim 00:35:37

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:37 00:35:37 724 124 29 - / - 13:48:59

T1 00:06:35

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:35 00:42:14 930 189 39 - / - 17:25:36

Cycle 03:46:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:56:13 02:38:29 1627 267 50 - / - 07:58:31
Bike 90k 01:50:24 04:28:54 1726 271 52 - / - 22:25:36

T2 00:04:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:23 04:33:19 940 201 41 - / - 03:20:01

Run 02:15:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:08:21 04:41:41 1850 424 83 - / - 10:41:43
Run 5.8k 00:30:37 05:12:19 1600 358 68 - / - 18:59:01
Run 10.4k 00:27:13 05:39:33 1401 302 54 - / - 17:12:55
Run 11.6k 00:08:26 05:48:01 1356 299 54 - / - 08:34:43
Run 16.2k 00:32:24 06:20:28 1342 298 57 - / - 14:10:28
Run 21.1k 00:28:35 06:49:03 1275 288 53 - / - 04:19:05