26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ileana Smit (#2561)
Finished
GUN TIME:  07:28:54
Place
1966
Female
436
30-34
90

Swim 00:34:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:50 00:34:50 593 95 20 - / - 04:54:52

T1 00:07:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:28 00:42:19 1315 294 59 - / - 08:55:41

Cycle 04:04:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:07:35 02:49:55 2073 487 99 - / - 02:03:17
Bike 90k 01:56:24 04:46:21 2052 456 97 - / - 10:46:23

T2 00:06:36

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:36 04:52:58 1762 429 87 - / - 08:19:40

Run 02:35:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:56 05:00:55 1627 339 65 - / - 00:34:17
Run 5.8k 00:33:16 05:34:14 1843 436 85 - / - 13:24:14
Run 10.4k 00:32:02 06:06:16 1862 454 91 - / - 12:46:18
Run 11.6k 00:09:59 06:16:17 1849 454 90 - / - 20:16:19
Run 16.2k 00:41:20 06:57:40 2002 505 100 - / - 14:47:40
Run 21.1k 00:31:12 07:28:52 1901 474 96 - / - 04:02:14