26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Larisa Smuts (#2563)
Finished
GUN TIME:  07:12:30
Place
1790
Female
358
30-34
73

Swim 00:38:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:15 00:38:15 1191 220 52 - / - 04:04:57

T1 00:10:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:47 00:49:03 2092 535 107 - / - 07:22:25

Cycle 03:43:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:54:41 02:43:46 1545 233 44 - / - 03:43:48
Bike 90k 01:48:26 04:32:13 1639 227 42 - / - 07:35:35

T2 00:08:30

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:30 04:40:45 2057 523 108 - / - 21:57:27

Run 02:31:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:08:28 04:49:14 1885 435 85 - / - 16:09:16
Run 5.8k 00:34:44 05:24:01 1986 494 99 - / - 13:14:01
Run 10.4k 00:29:42 05:53:43 1833 444 88 - / - 02:23:45
Run 11.6k 00:11:29 06:05:14 1910 467 93 - / - 10:38:36
Run 16.2k 00:35:35 06:40:52 1864 457 91 - / - 14:30:52
Run 21.1k 00:31:36 07:12:28 1805 443 89 - / - 18:22:30