26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Janique Steenkamp (#2565)
Finished
GUN TIME:  06:23:41
Place
1001
Female
138
30-34
25

Swim 00:38:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:28 00:38:28 1232 231 56 - / - 12:25:10

T1 00:08:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:28 00:46:57 1679 397 82 - / - 19:33:39

Cycle 03:30:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:46:03 02:33:02 1027 112 18 - / - 10:56:24
Bike 90k 01:43:57 04:17:01 1307 136 25 - / - 13:13:43

T2 00:05:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:38 04:22:41 1473 342 70 - / - 01:22:43

Run 02:00:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:19 04:30:01 1158 190 30 - / - 19:30:03
Run 5.8k 00:26:28 04:56:30 815 138 18 - / - 16:29:52
Run 10.4k 00:24:41 05:21:13 677 124 16 - / - 15:31:15
Run 11.6k 00:07:03 05:28:17 619 116 15 - / - 21:24:59
Run 16.2k 00:28:32 05:56:52 615 121 17 - / - 13:46:52
Run 21.1k 00:26:47 06:23:39 644 132 17 - / - 12:00:21