26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lucy Van Der Spuy (#2573)
Finished
GUN TIME:  06:56:05
Place
1575
Female
281
30-34
50

Swim 00:36:58

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:58 00:36:58 954 165 36 - / - 18:03:40

T1 00:06:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:22 00:43:21 851 163 32 - / - 10:16:43

Cycle 03:52:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:01:08 02:44:31 1870 363 72 - / - 11:04:33
Bike 90k 01:50:52 04:35:24 1845 326 67 - / - 00:18:46

T2 00:04:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:45 04:40:11 1099 238 47 - / - 21:33:33

Run 02:15:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:18 04:47:31 1141 183 27 - / - 07:34:13
Run 5.8k 00:29:52 05:17:26 1363 281 50 - / - 13:07:26
Run 10.4k 00:29:25 05:46:51 1439 317 58 - / - 00:30:13
Run 11.6k 00:08:23 05:55:16 1381 307 58 - / - 20:01:58
Run 16.2k 00:31:46 06:27:05 1326 295 55 - / - 14:17:05
Run 21.1k 00:28:58 06:56:03 1281 290 54 - / - 01:49:25