26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shan? VILJOEN (#2579)
Finished
GUN TIME:  06:14:27
Place
839
Female
107
30-34
20

Swim 00:34:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:41 00:34:41 560 89 19 - / - 11:28:03

T1 00:06:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:25 00:41:07 869 170 34 - / - 06:41:09

Cycle 03:27:35

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:48:16 02:29:25 1187 136 24 - / - 14:39:27
Bike 90k 01:39:18 04:08:44 1220 122 20 - / - 00:48:46

T2 00:05:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:29 04:14:15 1408 325 66 - / - 04:54:17

Run 02:00:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:05 04:21:21 969 147 22 - / - 20:28:03
Run 5.8k 00:27:04 04:48:27 875 150 21 - / - 08:48:29
Run 10.4k 00:26:01 05:14:30 845 161 22 - / - 01:27:52
Run 11.6k 00:07:15 05:21:46 778 156 22 - / - 10:58:28
Run 16.2k 00:27:16 05:49:05 650 134 18 - / - 13:39:05
Run 21.1k 00:25:20 06:14:25 609 123 16 - / - 00:07:47