26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shannon Dickson (#2622)
Finished
GUN TIME:  07:49:35
Place
2119
Female
517
35-39
96

Swim 00:48:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:48:23 00:48:23 2132 538 97 - / - 18:21:45

T1 00:08:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:23 00:56:47 1657 392 67 - / - 00:23:29

Cycle 04:10:20

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:07:04 03:03:53 2060 480 90 - / - 03:10:35
Bike 90k 02:03:14 05:07:08 2119 499 98 - / - 06:13:50

T2 00:06:57

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:57 05:14:07 1836 453 80 - / - 06:00:49

Run 02:35:24

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:07:49 05:21:57 1562 315 63 - / - 05:41:59
Run 5.8k 00:31:55 05:53:55 1690 384 72 - / - 13:43:55
Run 10.4k 00:33:20 06:27:15 1847 448 88 - / - 10:17:17
Run 11.6k 00:10:48 06:38:05 1881 459 91 - / - 16:24:47
Run 16.2k 00:36:50 07:14:58 1886 464 92 - / - 15:04:58
Run 21.1k 00:34:35 07:49:33 1885 467 91 - / - 13:09:35