26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Helen Margaret Kernohan (#2647)
Finished
GUN TIME:  06:41:59
Place
1338
Female
206
35-39
51

Swim 00:40:25

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:40:25 00:40:25 1542 318 56 - / - 05:07:07

T1 00:07:04

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:04 00:47:31 1147 247 39 - / - 15:07:33

Cycle 03:26:36

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:49:20 02:36:52 1256 154 35 - / - 19:20:14
Bike 90k 01:37:14 04:14:08 1182 118 31 - / - 11:27:30

T2 00:04:10

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:10 04:18:19 848 181 30 - / - 20:15:01

Run 02:23:36

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:08:03 04:26:24 1693 363 72 - / - 06:19:46
Run 5.8k 00:31:55 04:58:20 1714 393 77 - / - 02:18:22
Run 10.4k 00:31:08 05:29:30 1750 410 76 - / - 19:22:52
Run 11.6k 00:08:47 05:38:18 1690 404 75 - / - 08:38:20
Run 16.2k 00:33:54 06:12:15 1643 392 75 - / - 14:02:15
Run 21.1k 00:29:42 06:41:57 1574 377 73 - / - 13:51:59