26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adele Lubbe (#2656)
Finished
GUN TIME:  06:23:08
Place
992
Female
133
35-39
28

Swim 00:36:41

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:36:41 00:36:41 904 156 29 - / - 22:10:03

T1 00:06:19

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:19 00:43:02 825 153 25 - / - 23:23:04

Cycle 03:32:49

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:50:09 02:33:12 1304 159 36 - / - 02:26:34
Bike 90k 01:42:38 04:15:52 1378 149 37 - / - 03:09:14

T2 00:04:08

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:08 04:20:01 834 175 29 - / - 22:06:43

Run 02:03:03

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:07:40 04:27:43 1443 284 55 - / - 07:41:05
Run 5.8k 00:26:43 04:54:29 915 161 35 - / - 12:44:29
Run 10.4k 00:26:35 05:21:04 932 179 37 - / - 17:41:06
Run 11.6k 00:07:34 05:28:39 862 171 35 - / - 19:28:41
Run 16.2k 00:27:42 05:56:24 757 154 31 - / - 13:46:24
Run 21.1k 00:26:42 06:23:06 735 152 30 - / - 15:19:48