26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shirley Milne (#2665)
Finished
GUN TIME:  07:15:07
Place
1825
Female
373
35-39
72

Swim 00:37:10

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:10 00:37:10 996 172 33 - / - 04:37:12

T1 00:06:48

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:48 00:43:59 1028 214 34 - / - 03:57:21

Cycle 04:00:03

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:07:52 02:51:53 2078 490 94 - / - 16:48:35
Bike 90k 01:52:09 04:44:04 2000 420 82 - / - 09:10:46

T2 00:04:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:52 04:48:57 1153 253 47 - / - 05:42:19

Run 02:26:07

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:09:12 04:58:10 2061 511 96 - / - 20:58:12
Run 5.8k 00:32:18 05:30:30 1870 446 88 - / - 12:40:32
Run 10.4k 00:31:47 06:02:18 1865 455 90 - / - 19:12:20
Run 11.6k 00:08:25 06:10:44 1783 429 85 - / - 09:14:06
Run 16.2k 00:33:53 06:44:40 1719 418 82 - / - 14:34:40
Run 21.1k 00:30:25 07:15:05 1659 397 76 - / - 13:08:27