26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dale Hendry John Jacobs (#270)
Finished
GUN TIME:  06:49:08
Place
1469
Male
1228
25-29
210

Swim 00:32:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:30 00:32:30 299 249 60 - / - 08:39:12

T1 00:06:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:31 00:39:02 904 722 130 - / - 09:15:44

Cycle 03:30:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:52:03 02:31:07 1418 1229 214 - / - 01:41:09
Bike 90k 01:38:37 04:09:45 1326 1186 204 - / - 18:13:07

T2 00:04:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:57 04:14:44 1177 918 156 - / - 12:34:46

Run 02:34:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:00 04:21:45 875 742 140 - / - 17:38:27
Run 5.8k 00:27:28 04:49:16 922 760 124 - / - 11:49:16
Run 10.4k 00:29:38 05:18:54 1212 959 155 - / - 18:25:36
Run 11.6k 00:12:03 05:30:58 1473 1135 187 - / - 23:34:20
Run 16.2k 00:39:01 06:10:02 1703 1295 213 - / - 13:10:02
Run 21.1k 00:39:04 06:49:06 1862 1404 236 - / - 01:59:08