26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Letitia Strauss (#2701)
Finished
GUN TIME:  07:55:48
Place
2144
Female
533
35-39
98

Swim 00:52:41

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:52:41 00:52:41 2187 561 103 - / - 13:16:03

T1 00:11:15

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:15 01:03:57 2128 547 100 - / - 06:07:19

Cycle 04:02:56

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:08:34 03:12:33 2096 501 96 - / - 10:59:15
Bike 90k 01:54:20 05:06:55 2034 443 89 - / - 12:16:57

T2 00:11:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:11:00 05:17:56 2175 559 105 - / - 21:11:18

Run 02:37:49

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:09:07 05:27:05 2043 503 94 - / - 22:07:07
Run 5.8k 00:32:33 05:59:39 1881 452 90 - / - 15:23:01
Run 10.4k 00:30:31 06:30:11 1797 432 86 - / - 22:26:53
Run 11.6k 00:10:40 06:40:52 1832 448 89 - / - 10:44:14
Run 16.2k 00:39:47 07:20:42 1953 484 95 - / - 15:10:42
Run 21.1k 00:35:04 07:55:46 1944 484 95 - / - 18:09:08