26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Elriiz Swart (#2704)
Finished
GUN TIME:  06:04:14
Place
688
Female
84
35-39
15

Swim 00:38:36

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:36 00:38:36 1245 234 42 - / - 15:11:58

T1 00:07:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:42 00:46:19 1416 329 51 - / - 00:39:41

Cycle 03:09:31

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:37:27 02:23:47 490 42 6 - / - 02:30:29
Bike 90k 01:32:03 03:55:51 616 44 7 - / - 08:09:13

T2 00:04:54

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:54 04:00:47 1162 255 48 - / - 09:27:29

Run 02:03:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:37 04:07:25 553 77 16 - / - 22:54:07
Run 5.8k 00:25:41 04:33:09 591 94 17 - / - 12:23:09
Run 10.4k 00:26:26 04:59:35 701 129 26 - / - 07:22:57
Run 11.6k 00:08:03 05:07:39 721 137 27 - / - 07:47:41
Run 16.2k 00:29:46 05:37:28 774 157 32 - / - 13:27:28
Run 21.1k 00:26:44 06:04:12 749 157 31 - / - 04:54:14