26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Sally Van Der Riet (#2713)
Finished
GUN TIME:  06:29:24
Place
1111
Female
156
35-39
35

Swim 00:37:25

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 1042 182 35 - / - 06:14:07

T1 00:07:55

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:55 00:45:21 1493 349 56 - / - 14:45:23

Cycle 03:22:45

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:46:10 02:31:33 1040 115 29 - / - 08:08:15
Bike 90k 01:36:33 04:08:08 1060 99 27 - / - 15:08:10

T2 00:06:44

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:44 04:14:53 1787 437 78 - / - 22:44:55

Run 02:14:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:07:47 04:22:41 1536 305 60 - / - 19:32:43
Run 5.8k 00:29:14 04:51:58 1344 275 53 - / - 12:41:58
Run 10.4k 00:28:19 05:20:17 1332 286 53 - / - 00:46:59
Run 11.6k 00:08:33 05:28:52 1301 283 54 - / - 06:08:54
Run 16.2k 00:31:28 06:00:23 1255 272 53 - / - 13:50:23
Run 21.1k 00:28:59 06:29:22 1231 275 55 - / - 18:52:44