26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Elizabeth Van Heerden (#2715)
Finished
GUN TIME:  07:06:52
Place
1707
Female
334
35-39
68

Swim 00:47:22

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:47:22 00:47:22 2096 516 92 - / - 15:07:24

T1 00:08:35

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:35 00:55:58 1716 413 73 - / - 04:09:20

Cycle 03:49:10

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:54:49 02:50:49 1553 237 53 - / - 00:04:11
Bike 90k 01:54:19 04:45:10 1781 298 66 - / - 18:25:12

T2 00:05:47

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:47 04:50:58 1523 365 68 - / - 23:07:40

Run 02:15:51

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:07:35 04:58:34 1384 260 52 - / - 00:41:56
Run 5.8k 00:30:22 05:28:59 1478 316 60 - / - 13:18:59
Run 10.4k 00:29:56 05:58:55 1551 354 66 - / - 00:32:17
Run 11.6k 00:08:17 06:07:14 1476 340 64 - / - 10:53:56
Run 16.2k 00:30:59 06:38:16 1354 302 59 - / - 14:28:16
Run 21.1k 00:28:34 07:06:50 1285 293 58 - / - 12:00:12