26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Surien Van Litsenborgh (#2716)
Finished
GUN TIME:  06:33:20
Place
1183
Female
170
35-39
39

Swim 00:43:11

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:43:11 00:43:11 1845 424 77 - / - 19:26:33

T1 00:06:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:39 00:49:52 959 196 32 - / - 05:03:14

Cycle 03:42:53

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:53:35 02:43:28 1500 214 50 - / - 07:20:10
Bike 90k 01:49:16 04:32:46 1634 224 54 - / - 07:09:28

T2 00:03:25

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:25 04:36:12 524 100 15 - / - 01:06:14

Run 01:57:04

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:32 04:42:46 498 64 11 - / - 12:02:48
Run 5.8k 00:24:41 05:07:30 444 67 12 - / - 12:57:30
Run 10.4k 00:24:19 05:31:49 456 77 15 - / - 17:31:51
Run 11.6k 00:07:19 05:39:10 444 77 15 - / - 01:39:12
Run 16.2k 00:27:52 06:07:05 458 86 19 - / - 13:57:05
Run 21.1k 00:26:13 06:33:18 494 95 21 - / - 00:13:20