26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Natia Van Heerden (#2766)
Finished
GUN TIME:  05:35:50
Place
297
Female
32
18-24
2

Swim 00:33:42

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:33:42 00:33:42 437 69 10 - / - 13:37:04

T1 00:04:01

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:01 00:37:45 134 28 1 - / - 01:14:27

Cycle 03:17:53

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 01:42:57 02:20:43 832 86 7 - / - 11:57:25
Bike 90k 01:34:55 03:55:39 895 81 7 - / - 11:05:41

T2 00:01:18

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:01:18 03:56:59 2 1 1 - / - 14:13:41

Run 01:38:48

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.2k 00:05:48 04:02:48 143 18 3 - / - 22:52:50
Run 5.8k 00:22:10 04:24:59 140 22 3 - / - 12:15:01
Run 10.4k 00:20:26 04:45:27 99 13 1 - / - 16:42:09
Run 11.6k 00:05:59 04:51:27 87 10 1 - / - 01:28:09
Run 16.2k 00:22:33 05:14:03 81 10 1 - / - 13:14:03
Run 21.1k 00:21:45 05:35:48 85 11 1 - / - 21:29:10