26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Sally Allen (#2773)
Finished
GUN TIME:  07:01:31
Place
1655
Female
305
40-44
45

Swim 00:46:52

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:46:52 00:46:52 2079 507 69 - / - 03:43:34

T1 00:08:47

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:47 00:55:40 1776 434 70 - / - 10:29:02

Cycle 03:46:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:53:44 02:49:25 1508 218 33 - / - 21:52:47
Bike 90k 01:53:05 04:42:32 1735 276 43 - / - 00:32:34

T2 00:08:08

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:08 04:50:42 2026 511 79 - / - 13:00:44

Run 02:10:46

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:45 04:58:28 1513 300 43 - / - 20:41:50
Run 5.8k 00:28:10 05:26:39 1174 225 36 - / - 15:56:41
Run 10.4k 00:27:17 05:53:58 1127 226 35 - / - 08:37:20
Run 11.6k 00:08:14 06:02:13 1107 230 35 - / - 03:32:15
Run 16.2k 00:31:38 06:33:54 1128 241 38 - / - 14:33:54
Run 21.1k 00:27:35 07:01:29 1065 228 34 - / - 09:58:11