26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Karin Cilliers (#2787)
Finished
GUN TIME:  06:31:38
Place
1148
Female
160
40-44
25

Swim 00:38:23

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:23 00:38:23 1215 228 25 - / - 05:51:45

T1 00:06:36

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:36 00:45:00 938 191 24 - / - 07:55:02

Cycle 03:42:03

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:55:08 02:40:10 1568 244 38 - / - 08:16:52
Bike 90k 01:46:54 04:27:05 1614 219 36 - / - 00:17:07

T2 00:04:28

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:28 04:31:34 983 211 29 - / - 20:41:36

Run 02:00:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:26 04:39:02 1264 230 33 - / - 20:55:44
Run 5.8k 00:26:53 05:05:58 907 159 19 - / - 13:05:58
Run 10.4k 00:25:35 05:31:33 815 157 20 - / - 08:54:55
Run 11.6k 00:07:27 05:39:02 773 154 19 - / - 10:49:04
Run 16.2k 00:26:54 06:05:59 626 123 17 - / - 14:05:59
Run 21.1k 00:25:37 06:31:36 601 120 17 - / - 02:14:58