26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Stephanie Crossland (#2791)
Finished
GUN TIME:  07:10:07
Place
1754
Female
347
40-44
51

Swim 00:47:40

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:47:40 00:47:40 2110 521 74 - / - 22:01:02

T1 00:07:29

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:29 00:55:10 1321 298 44 - / - 20:45:12

Cycle 03:41:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:52:03 02:47:15 1419 190 26 - / - 03:23:57
Bike 90k 01:49:11 04:36:27 1592 213 33 - / - 02:46:29

T2 00:05:31

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:31 04:41:59 1424 330 48 - / - 03:22:01

Run 02:28:04

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:08:34 04:50:35 1910 446 71 - / - 19:00:37
Run 5.8k 00:33:03 05:23:41 1878 450 68 - / - 13:23:41
Run 10.4k 00:30:42 05:54:23 1804 436 67 - / - 21:11:05
Run 11.6k 00:08:53 06:03:17 1758 425 65 - / - 14:59:59
Run 16.2k 00:34:07 06:37:27 1710 411 63 - / - 14:37:27
Run 21.1k 00:32:38 07:10:05 1716 416 64 - / - 09:43:27