26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lindsay Dibowitz (#2797)
Finished
GUN TIME:  08:17:16
Place
2203
Female
562
40-44
84

Swim 00:42:36

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:42:36 00:42:36 1801 414 49 - / - 23:12:38

T1 00:06:54

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:54 00:49:32 1074 229 30 - / - 20:02:54

Cycle 04:05:54

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:11:14 03:00:47 2134 521 79 - / - 16:44:09
Bike 90k 01:54:39 04:55:27 2074 470 72 - / - 21:02:09

T2 00:07:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:30 05:02:59 1943 487 73 - / - 10:59:41

Run 03:14:13

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:10:06 05:13:07 2151 545 81 - / - 03:26:29
Run 5.8k 00:42:47 05:55:55 2195 566 84 - / - 16:25:57
Run 10.4k 00:42:37 06:38:33 2201 566 84 - / - 08:15:15
Run 11.6k 00:12:16 06:50:51 2201 566 84 - / - 02:54:13
Run 16.2k 00:44:58 07:35:52 2201 566 84 - / - 15:35:52
Run 21.1k 00:41:22 08:17:14 2200 566 84 - / - 02:00:36