26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Cathryn Robyn Emslie (#2802)
Finished
GUN TIME:  07:33:12
Place
2001
Female
453
40-44
69

Swim 00:37:31

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:31 00:37:31 1061 188 21 - / - 07:57:33

T1 00:08:45

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:45 00:46:18 1767 430 69 - / - 18:13:00

Cycle 04:05:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:00:15 02:46:34 1838 347 52 - / - 20:43:16
Bike 90k 02:05:02 04:51:37 2065 464 70 - / - 08:08:19

T2 00:07:26

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:26 04:59:05 1931 482 70 - / - 14:45:47

Run 02:34:03

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:08:58 05:08:05 2008 488 76 - / - 12:24:47
Run 5.8k 00:35:29 05:43:35 2047 515 80 - / - 09:43:37
Run 10.4k 00:31:59 06:15:35 1999 497 75 - / - 11:28:57
Run 11.6k 00:09:08 06:24:45 1957 485 74 - / - 06:54:47
Run 16.2k 00:35:09 06:59:57 1890 465 73 - / - 14:59:57
Run 21.1k 00:33:13 07:33:10 1853 457 70 - / - 16:16:32