26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Karin Greyling (#2810)
Finished
GUN TIME:  07:06:46
Place
1703
Female
331
40-44
47

Swim 00:43:44

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:43:44 00:43:44 1901 448 60 - / - 06:27:06

T1 00:14:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:14:24 00:58:09 2195 562 84 - / - 05:21:31

Cycle 03:36:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:53:01 02:51:12 1473 207 32 - / - 20:47:54
Bike 90k 01:43:13 04:34:27 1467 177 27 - / - 18:51:09

T2 00:08:06

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:06 04:42:35 2023 510 78 - / - 11:29:17

Run 02:24:08

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:08:02 04:50:38 1680 358 53 - / - 07:54:00
Run 5.8k 00:33:09 05:23:50 1840 434 63 - / - 13:23:50
Run 10.4k 00:27:14 05:51:04 1584 363 56 - / - 10:27:46
Run 11.6k 00:09:15 06:00:21 1583 369 57 - / - 08:33:43
Run 16.2k 00:33:50 06:34:14 1572 373 57 - / - 14:34:14
Run 21.1k 00:32:30 07:06:44 1591 379 57 - / - 02:56:46