26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Desiree' Howard (#2819)
Finished
GUN TIME:  07:33:08
Place
2000
Female
452
40-44
68

Swim 00:43:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:43:20 00:43:20 1861 430 55 - / - 04:40:02

T1 00:08:44

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:44 00:52:06 1761 429 68 - / - 21:02:08

Cycle 03:56:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:01:36 02:53:43 1889 378 57 - / - 23:23:45
Bike 90k 01:54:46 04:48:31 1931 375 54 - / - 16:05:13

T2 00:05:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:10 04:53:42 1286 294 40 - / - 10:53:44

Run 02:39:22

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:08:25 05:02:09 1871 433 69 - / - 21:52:11
Run 5.8k 00:33:24 05:35:34 1896 458 70 - / - 14:22:16
Run 10.4k 00:32:02 06:07:38 1899 465 72 - / - 03:24:20
Run 11.6k 00:11:00 06:18:40 1933 476 73 - / - 18:15:22
Run 16.2k 00:38:16 06:56:59 1966 489 74 - / - 14:56:59
Run 21.1k 00:36:07 07:33:06 1987 498 77 - / - 16:09:48