26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Elmare Janse Van Rensburg (#2823)
Finished
GUN TIME:  07:37:34
Place
2045
Female
470
40-44
71

Swim 00:40:40

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:40 00:40:40 1570 326 39 - / - 07:10:42

T1 00:10:47

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:47 00:51:28 2093 536 82 - / - 15:54:50

Cycle 04:18:44

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:10:29 03:01:58 2119 515 77 - / - 11:58:40
Bike 90k 02:08:14 05:10:14 2189 551 84 - / - 05:13:36

T2 00:06:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:05 05:16:20 1612 389 59 - / - 17:39:42

Run 02:21:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:08:11 05:24:33 1775 395 60 - / - 09:07:55
Run 5.8k 00:29:24 05:53:58 1417 296 49 - / - 08:17:20
Run 10.4k 00:29:13 06:23:13 1459 327 51 - / - 16:46:35
Run 11.6k 00:08:53 06:32:08 1445 328 50 - / - 06:55:30
Run 16.2k 00:34:33 07:06:44 1520 359 54 - / - 15:06:44
Run 21.1k 00:30:48 07:37:32 1490 349 53 - / - 23:34:14