26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Hayley Joseph (#2825)
Finished
GUN TIME:  06:35:47
Place
1231
Female
180
40-44
27

Swim 00:34:44

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:34:44 00:34:44 569 91 13 - / - 07:44:46

T1 00:06:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:39 00:41:24 960 197 26 - / - 10:51:26

Cycle 03:34:23

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:54:30 02:35:55 1540 231 35 - / - 02:12:37
Bike 90k 01:39:51 04:15:48 1419 162 23 - / - 08:12:30

T2 00:04:43

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:43 04:20:32 1091 236 31 - / - 15:43:54

Run 02:15:11

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:53 04:28:26 1603 333 49 - / - 06:51:48
Run 5.8k 00:29:59 04:58:28 1464 313 50 - / - 12:58:28
Run 10.4k 00:27:25 05:25:53 1328 284 46 - / - 23:29:15
Run 11.6k 00:08:17 05:34:12 1284 280 44 - / - 11:04:14
Run 16.2k 00:32:24 06:06:39 1283 283 45 - / - 14:06:39
Run 21.1k 00:29:06 06:35:45 1256 283 44 - / - 06:35:47