26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lizette Lamb (#2829)
Finished
GUN TIME:  07:11:31
Place
1774
Female
352
40-44
53

Swim 00:43:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:43:00 00:43:00 1831 420 51 - / - 08:43:00

T1 00:07:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:10 00:50:10 1196 261 35 - / - 01:40:12

Cycle 03:47:58

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:55:30 02:45:41 1589 253 40 - / - 06:22:23
Bike 90k 01:52:27 04:38:09 1762 289 45 - / - 14:54:51

T2 00:05:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:16 04:43:26 1328 307 44 - / - 22:13:28

Run 02:28:02

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:08:01 04:51:29 1676 357 52 - / - 04:51:31
Run 5.8k 00:28:46 05:20:18 1304 267 42 - / - 13:20:18
Run 10.4k 00:29:50 05:50:08 1442 318 49 - / - 22:46:50
Run 11.6k 00:09:25 05:59:35 1468 337 51 - / - 19:02:57
Run 16.2k 00:33:28 06:33:06 1478 343 52 - / - 14:33:06
Run 21.1k 00:38:23 07:11:29 1711 413 62 - / - 22:21:31